Train for USMC RECON with this Advanced Workout
Product Description
Marine Recon INDOC 1st Force Recon's current "indoc" (indoctrination program) is a 48 hr. evolution. In order to even get invited to attend the indoctrination course, you must have between 3-4 years of experience in the field and should be scoring at least 285 on the Marine Corp PFT: But as with any Special Operation units, you must be a stellar Marine with a near flawless record.
3 mile run (18:00min 100pts)
20 pullups (dead hang) 100pts
100 situps/2min. 100pts.
Get in even better fighting shape than the average Marine! Go for the RECON Workout Prep Course that will help you with swimming, running, PT and ruck marching and ACE the RECON Indoc PT test!!
For such a hardcore course of instruction a bonus six week plan is placed into the ebook to better prepare RECON candidates. This is a twelve week workout plan.
3 mile run (18:00min 100pts)
20 pullups (dead hang) 100pts
100 situps/2min. 100pts.
Get in even better fighting shape than the average Marine! Go for the RECON Workout Prep Course that will help you with swimming, running, PT and ruck marching and ACE the RECON Indoc PT test!!
For such a hardcore course of instruction a bonus six week plan is placed into the ebook to better prepare RECON candidates. This is a twelve week workout plan.
For inquiries, contact Stew Smith CSCS, content creator
