Cooper's Institute Law Enforcement Fitness Test Preparation Guide and Workout

The Federal Bureau of Investigations use the Cooper's Institute fitness test as well as about half of the state law enforcement agencies. Prepare for the physical fitness tests that involve the following exercises:

1.5 mile run, pushups, situps, pullups, 300m sprint - also vertical jump, shuttle run, broad jump, agility test etc...

This downloadable ebook will help you start preparing immediately for your fitness test prior to the Academy or just help you maintain an above average fitness level for your profession.

**THIS IS A DOWNLOADABLE EBOOK - NOT IN PRINT***