Pass the Physical Standards of the Coast Guard
Product Description
Join the Coast Guard ready to ace the PFT or get the best PFT scores ever in your career with this proven program.
Complete with tips on reaching the maximum scores for pushups, situps, and 1.5 mile run. Diet plans and nutritional tips are also available as part of the plan. Swimming is also included. Feel free to email the author at stew@stewsmith.com with any questions.
* same eBook as Nav OCS Workout *
Complete with tips on reaching the maximum scores for pushups, situps, and 1.5 mile run. Diet plans and nutritional tips are also available as part of the plan. Swimming is also included. Feel free to email the author at stew@stewsmith.com with any questions.
* same eBook as Nav OCS Workout *
For inquiries, contact Stew Smith CSCS, content creator
